Spiritual practice feels like discipline, not delight
You have to constantly remind yourself of your intentions
Peace and flow feel intermittent, not sustained
What you need to know: This is not only normal — it’s necessary. You’re building spiritual infrastructure. Every aligned choice strengthens your capacity.
Your practices:
Daily meditation or contemplative prayer
Journaling to track patterns
Study of wisdom teachings
Intentional habit formation
Your mantra:The effort is the work. I honor this stage.
If You’re Experiencing Attunement:
You’re experiencing:
Spiritual qualities arising naturally, without forcing